Quik Kix Women’s Only Fitness Kickboxing.

Quik Kix is a fast paced cardio kickboxing class. We usually start out with a 10 minute warm up followed by a our own fast paced kickboxing workout.

Though we will go over some basic kickboxing technique this class is focused mainly on getting a great workout.

Fast paced cardio workout with a touch of technique!

Water Bottle, Workout Attire, Be ready to have fun!

*If you are new you will not need any equipment for the first few classes.